A dietitian reveals the healthiest food in the world … and this is quite unusual

Maybe you hear its name for the first time. Here is the healthiest food in the world.

If you don’t mind eating vegetables and even include them in your diet, we have some great news for you. One of them is considered as the healthiest food in the world.

It is rhubarb (Rheum officinale), A species of flowering plant Polygnesia Family. Turkish nutritionist and therapist says it is effective in maintaining a healthy heart and lowering cholesterol, it helps control sugar levels and blood pressure, as well as protects against Alzheimer’s disease. Kanan kartaya.

A combination of its root and underground stem is used in traditional Chinese medicine.

“Put an egg on top and you’ll find the healthiest food in the world. Also, this plant is rich in antioxidants and vitamins, including C,” he stressed.

This Mountain bananas, Known in Anatolia, is usually eaten raw, but you can also fry it. If you lightly fry the rubber with the egg, you will have a whole new dish with a tangy twist.

List of Rhubarb benefits

Rich in vitamins A, B1, B2, C, E and K and cures many diseases;

It stimulates appetite and helps in weight gain;

Strengthens the immune system, makes the body strong and healthy;

In case of high blood pressure or diabetes, it is better to eat rhubarb soup;

Improves digestion, relieves constipation;

Rejuvenates skin, smooths wrinkles, is known for its anti-aging properties;

Studies have shown that rhubarb prevents Alzheimer’s disease;

Fight fatigue, tiredness, insomnia and stress;

Keeps blood sugar levels in balance and provides energy to the body.

List of Rhubarb side effects

Rubber is used in many dishes. When used in large quantities, rubbers can be dangerous.

If you have an intestinal obstruction, appendicitis, unexplained abdominal pain, or an inflammatory disorder such as Crohn’s disease, colitis, or irritable bowel syndrome, do not eat rubbers (IBS).

If you already have kidney disease, avoid rubbers.

If you have ever had kidney stones, do not take rubbers.

Image Credit: Getty

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