According to the No. 1 food that protects your gut from the side effects of Western-food

Intestinal dysfunction is considered to be an underlying process that contributes significantly to the development of Western-style food-related diseases. Diet and lifestyle are mutable factors that play an essential role in one’s health.

According to Zhenhua Liu, a researcher at Amherst University in Massachusetts, eating more edible fungi may be an alternative to the Western-style diet (WSD) to address health concerns, which often include large amounts of fatty foods and added sweets.

In this new study, research will explore how mushrooms can improve intestinal health and provide a protective buffer against disease in Western-style diets associated with obesity, diabetes, heart disease and other chronic health conditions in the United States and Europe.

Dried pleurotas mushrooms, in particular, have a unique nutritional composition: they contain a lot of ingredients that Western foods lack, such as fiber and vitamin D, which makes them perfect for intestinal health.

As he notes: “Intestinal dysfunction is thought to be an underlying process that contributes significantly to the development of WSD-related diseases.”

“It’s a perfect supplement as a natural whole food to improve the quality of Western-style food, with the added benefit of improving our overall intestinal health,” the researchers added.

The physiological and molecular mechanisms by which these mushrooms improve intestinal health will be investigated in Liu’s research. The Eumus Amherst team will look at the interaction of mushrooms with Turisibacter in the context of Western-style food-related intestinal dysfunction and how it may affect intestinal microbiota reconstruction.

“We hope this study will provide a mechanical understanding of the role of Turisibacter in dietary obesity and intestinal health,” Liu said. “It will provide important insights about mushrooms as a whole-diet method for improving the quality of WSD and intestinal health.”

Image Credit: Getty

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