Fatigue is more than just being tired or drowsy. It is a feeling of tiredness that persists despite rest or adequate sleep.
This is probably due to our body’s strong immune response against coronavirus.
However, for some people, fatigue persists even after the virus has passed. It can be annoying and debilitating. There is no difference if you sleep more.
Here’s what we know about post-covid fatigue and what can help.
Is it fatigue or tiredness? What is the difference between the two?
To different people, the word fatigue can mean different things. Some people use the term “easily weakened” to describe their muscles. They feel like they just ran a marathon to get to the mailbox. Others feel general fatigue, regardless of whether they are moving. Physical, mental or emotional exhaustion or any combination of these can occur.
The difference between fatigue and tiredness is that fatigue develops with adequate rest, where fatigue persists even if a person sleeps and rests more than before.
How serious is this problem?
Since there is no universally accepted description of post-covid fatigue, it is impossible to estimate how many were affected.
Estimates vary widely around the world. According to an analysis of 21 studies, 13-33 percent of participants became tired 16-20 weeks after the onset of their symptoms. This is a worryingly common condition.
Is it something along a long coveted line?
According to Natasha Yates – an assistant professor at Bond University, early in the outbreak, some patients experienced a cluster of horrible symptoms that lasted several months, which we now refer to as chronic COVID.
Fatigue affects 85 percent of chronic covid patients, making it one of the most common chronic covid symptoms, according to experts.
On the other hand, people with chronic Kovid experience a variety of symptoms, including “brain fog”, headaches and muscle aches. Chronic covid patients experience more than just fatigue and in some cases do not experience fatigue at all.
Is it like the symptoms of chronic fatigue syndrome?
A viral infection, such as Epstein-Barr virus, is a common trigger for chronic fatigue syndrome, also known as myalgic encephalomyelitis, according to doctors. As a result, there is some concern about the possibility that coronavirus may cause chronic fatigue syndrome in some people.
The symptoms of chronic fatigue syndrome and chronic covid are remarkably similar. Symptoms include weak fatigue, cerebral palsy, and / or muscle aches.
However, experts are currently trying to determine if there is a link between post-covid fatigue, chronic covid, and chronic fatigue syndrome.
For now, according to experts, many people will have post-covid fatigue, but they will not develop long-term covid or chronic fatigue syndrome.
What helps me deal with my fatigue?
Vaccines contribute to reducing post-covid fatigue by first reducing the risk of covid infection. Those who have been vaccinated are less likely to report fatigue and are less likely to have long-term covidosis.
Vaccination, however, is not 100 percent effective, and many people who have been vaccinated properly have long-term fatigue.
But regular workouts, good sleep patterns and a variety of nutritious foods can help you overcome fatigue.
When should you think?
There are many possible causes for fatigue. Even before the epidemic, fatigue was one of the most common reasons for going to the doctor.
According to experts, fever, unexplained weight loss, abnormal bleeding or soreness, discomfort (anywhere) that wakes you up, or night sweats are all symptoms of anxiety.
If your fatigue is getting worse instead of better, or if you can’t take care of yourself properly, you should seek medical help.
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You read: Post-Covid Fatigue: When You Should Be Concerned And What You Should Do About It – Experts Reveal