With the recent COVID-19 omicron variant, many are taking extra steps to stay healthy.
Hand washing and social distance for 20 seconds is important to avoid the spread of the virus. It is also important to have a healthy immune system that you can fight against any germs. If you notice that you often get sick, tired, or have other unknown symptoms, then your immune system is more likely to be weakened.
See warning signs and what you can do to strengthen your immune system.
You are very stressed
A big project at work or a stressful situation at home is not a coincidence that makes you sick.
According to a study by the American Psychological Association, long-term stress affects the response of your immune system.
“This is because stress lowers the body’s lymphocytes, the white blood cells that help fight infections. The lower your lymphocyte levels, the higher your risk for a virus like the common cold-cough,” said Nadia Hassan, DO, Delensi Internal Medicine. A doctor.
You are always sick with a cold
It is quite common for people to get cold twice or thrice a year. Most people recover within seven to ten days.
“At that point, it takes three to four days for the immune system to make antibodies and fight off harmful germs,” Dr Hassan added.
However, having a regular cold-cough – or a cold that won’t go away – is an indication that your immune system is under pressure.
Too many stomach problems
If you experience frequent diarrhea, gas or constipation, your immune system may be weakened.
According to research, the digestive system accounts for more than 70% of your immune system. The beneficial bacteria and microorganisms that live in your gut protect you from infection and help your immune system.
Having an insufficient number of these beneficial intestinal bacteria puts you at risk for infection, chronic inflammation and potential autoimmune disease.
Your injury takes a long time to heal
When you are burned, cut or scraped, your skin damage goes into control mode. Your body protects the wound by providing nutritious blood to help regenerate new skin.
Healthy immune cells are needed to carry out this healing process. On the other hand, if your immune system is weak, your skin cannot regenerate. On the other hand, your wounds are stable and take a long time to heal.
You are constantly infected
If you seem to get a lot of infections, your body may give you a warning.
According to the American Academy of Allergy, Asthma and Immunology, among the symptoms of possible immunological deficiency in adults are:
- Having four or more ear infections a year
- Pneumonia occurs twice a year
- Chronic sinusitis or more than three bacterial sinusitis episodes in a year
- More than two courses of antibiotics are required each year
You are always tired
You know very well that if you light candles on both ends you will get tired. However, if you get enough sleep but still feel tired, it is worth considering if your immune system is trying to communicate with you.
When your immune system is weakened, your energy levels also suffer.
“This is because your body is trying to store energy to fuel your immune system so that it can fight off germs,” he said. Hassan added.
How to boost the immune system
If you recognize any of the above warning signs, you should pay special attention to your immune system. Some simple lifestyle changes and new behaviors can help keep your immune system strong and normally healthy:
- Eating a balanced diet
- Get enough sleep
- Exercise regularly
- Wash your hands
- Keep with your vaccine
- Maintain a healthy weight
- Don’t smoke
- Try to reduce stress
Since your immune system is so important to your overall health, the more you do to protect it, the better.
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