Three signs indicate that your supplements do more harm than good

While some supplements, such as vitamin D, are essential in the winter, others suggest black and white. Many are criticized by synthetic nutritionists, who warn that they can do more harm than good. One study linked four products to “adverse cardiovascular effects.”

According to a study published in The NEJM, the main adverse effects of small pills are an average of 23,000 A&E visits to the UK each year.

Harvard Medical School writes, “This is a lot for something that is considered good for you.”

Studies have looked at different supplements and found a link between weight loss and energy herbal supplements and cardiac outcome.

In fact, 71.8 percent of supplement-related A&E visits were due to these products.

Bodybuilding and personal enhanced supplements were other supplements associated with cardiovascular outcome.

The authors of the study wrote: “Physicians may be encouraged to educate patients about the potential cardiac effects of these products.”

The survey looked at how many people visited the emergency departments of 63 hospitals because of supplements over a 10-year period.

In addition to herbal supplements for weight loss and energy, the items included micronutrients such as vitamins and amino acids.

The average age of patients who went to A&E with complement-related symptoms was 32 years.

More than half of the women have visited.

Men were more at risk for personal growth and the negative effects of bodybuilding products.

More than 10 percent of all these visits resulted in hospitalization. It was mostly observed in people over 65 years of age.

Harvard Medical School added: “Although the results of the study are based on the annual estimates based on ED. [emergency department] Visiting a relatively small number of hospitals, they reflect the increasing use of dietary supplements and micronutrients.

“These products are widely available without a prescription and are advertised as an alternative or supplement to therapeutically prescribed pharmaceutical drugs.

“As a result, dietary or herbal supplements are considered natural and safe.”

Although many vitamins are similar to prescription drugs, they are not controlled in the same way.

Supplementary part Under the Food Department, they are thus exempt from the same clinical research as other drugs.

The search revealed, Severe symptoms The study included observations Palpitations, chest pain or tachycardia.

According to the Mayo Clinic, tachycardia is defined as a heart rate of more than 100 beats per minute.

Nausea, headache, dizziness and cough Among the other side effects reported in the study.

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